CrossFit – Wed, Jul 26
CrossFit – Wed, Jul 26
Barbell Work (Weight)
12 minutes to establish a maximal load for the day:
Power Clean + Front Squat + Split Jerk
Metcon (Time)
3 Rounds For Time:
400m Run
30 Wall Ball Shots 20/14
20 GHD SU
10 Power Cleans 95/65
L1: GHD to Parallel
L2: V-Ups
L3: Med-Ball Slams