CrossFit – Wed, Jul 26

CrossFit – Wed, Jul 26

Barbell Work (Weight)

12 minutes to establish a maximal load for the day:

Power Clean + Front Squat + Split Jerk

Metcon (Time)

3 Rounds For Time:
400m Run
30 Wall Ball Shots 20/14
20 GHD SU
10 Power Cleans 95/65

L1: GHD to Parallel
L2: V-Ups
L3: Med-Ball Slams