CrossFit – Sat, Aug 12
CrossFit – Sat, Aug 12
Saturday Community Wod (AMRAP – Rounds and Reps)
Partner Wod, Teams of two
5x3min AMRAP:
7 Power Cleans@95/65
7 Pull-up
7 Bar Facing Burpees
*90Secs Rest*
Rd2@115/85
Rd3@135/95
Rd4@155/115
Rd5@185/125
Partner 1 starts cleans, Partner 2 does pull ups, Partner 1 does burpees. then Partner 2 does cleans, P1 does pull-ups,
P2 does burpees etc. For the 3 mins.