CrossFit – Sat, Aug 19

CrossFit – Sat, Aug 19

Saturday Community Wod (3 Rounds for reps)

3 Rounds for time

200M Hill Sprint

20 Box Jump Overs@24/20

20 Toes 2 Bar/GHD sit-ups

200M Hill Sprint

20 Alt DB Snatches@50/35

20 Hand release push-ups (HRPU’s)

Rest 1Min after each Rd.