CrossFit – Wed, Aug 23
CrossFit – Wed, Aug 23
Metcon (Time)
Modified CF Games ’23 Event
For Time:
30 ft. HSW
8 Free-Standing HSPU
30 ft. HSW w/180 degree pirouette
16 Pull-overs
30 ft. HSW w/ 360 degree pirouette
8 Free-Standing HSPU
30 ft. HSW
Scaling Options:
*50 Back-facing Wall Shoulder Taps/50 Forward-facing Wall ST/50 Heels against wall shoulder taps
*HSPU/1 Abmat HSPU/Box Pike HSPU
*Jumping Box Pull-over/Barbell Pull-over/Strict Pull-ups
Metcon
Accessory work to be completed after the workout:
1A) 3×20 GHD Sit-ups, rest as needed
1B) 3×20 Back Extensions, rest as needed
