CrossFit – Thu, Aug 24
CrossFit – Thu, Aug 24
Metcon (Weight)
10×1 @60% of 1 RM C&J
Tall Clean + Hang Clean + Clean +
2 Split Jerks
Rest 60-90secs
Metcon (Time)
CF Games ’23 Event
For TIme:
21-18-15
Echo Bike Calories
Thrusters 115/85, 135/95, 155/105
Immediately into: 66ft. OH Walking Lunge
155/105
*Scale weight accordingly