Monthly archives: August, 2023

CrossFit – Thu, Aug 3 Deadlift (Weight) Deadlift Wave2-6-2-6-2RPE 10-7-10-7-10 Athletes will warm-up to a challenging, maximal set of “2” to complete the first set. Drop the weight toa medium but heavy load for the next set of “6.” For the third set,increase the load again, etc. Rest :60 but no more than :90 b/t

CrossFit – Wed, Aug 2 Snatch Complex (Weight) 15 minutes to work up to a heavy complex for the day: Snatch + Hang Snatch + 2 OHS Metcon (AMRAP – Reps) 5 Rounds: 4:00 to complete the following:400m Run15 Overhead Squats 95/65Max Effort Chest to Bar Pullups Rest 1:00 b/t rounds Score is total number