CrossFit – Sat, Sep 2
CrossFit – Sat, Sep 2
Saturday Community WOD
3 Rounds for Time: (3 Rounds for reps)
200M Run
10 DB Push Press@35/25
50Ft DB Walking Lunges
20 Alt DB Snatches
50 Ft DB Walking Lunges
10 DB Deadlifts
200M Run
Rest 2mins
Two Dumbbells on the Push Press, Lunges and Deadlifts. Single DB on the ALT Snatches.
Rx+ 50/35