CrossFit – Sat, Sep 2

CrossFit – Sat, Sep 2

Saturday Community WOD
3 Rounds for Time: (3 Rounds for reps)

200M Run

10 DB Push Press@35/25

50Ft DB Walking Lunges

20 Alt DB Snatches

50 Ft DB Walking Lunges

10 DB Deadlifts

200M Run

Rest 2mins

Two Dumbbells on the Push Press, Lunges and Deadlifts. Single DB on the ALT Snatches.

Rx+ 50/35