CrossFit – Mon, Sep 4
CrossFit – Mon, Sep 4
OPEN GYM 8-12 (Weight)
Every 90 secs for a total of 10 sets,
complete the following complex:
Snatch-grip High Pull+
Hang Power Snatch+
Snatch
Record heaviest load.
Metcon (Time)
For Time:
30 Crossovers
15 Ring Dips
20 Crossovers
10 Ring Dips
10 Crossovers
5 Ring Dips
1,000m Row
5 Ring Dips
10 Crossovers
10 Ring Dips
20 Crossovers
15 Ring Dips
30 Crossovers