CrossFit – Mon, Sep 4

CrossFit – Mon, Sep 4

OPEN GYM 8-12 (Weight)

Every 90 secs for a total of 10 sets,
complete the following complex:

Snatch-grip High Pull+
Hang Power Snatch+
Snatch

Record heaviest load.

Metcon (Time)

For Time:

30 Crossovers
15 Ring Dips
20 Crossovers
10 Ring Dips
10 Crossovers
5 Ring Dips
1,000m Row
5 Ring Dips
10 Crossovers
10 Ring Dips
20 Crossovers
15 Ring Dips
30 Crossovers