CrossFit – Tue, Sep 5
CrossFit – Tue, Sep 5
Metcon (Weight)
Front Squat Wave
2-6-2-6-2
RPE 10-7-10-7-10
Athletes will warm-up to a challenging, maximal set of “2” to complete the first set. Drop the weight toa medium but heavy load for the next set of “6.” For the third set,
increase the load again, etc.
Rest 60-90 secs. btwn. sets.
Metcon (Time)
For Time:
3 Rounds
400m Run
21 Thrusters 95/65
12 Strict Pull-ups
L1: Jumping Pull-ups
L2: Banded Strict Pull-ups
L3: Horizontal Ring Rows
