CrossFit – Wed, Sep 6

CrossFit – Wed, Sep 6

Metcon (Weight)

EMOM for 10:00:

Odd: Deadlift + Power Clean + Hang Clean + Jerk
Even: 10 Burpee Box Jumps

Record heaviest load.

Metcon (AMRAP – Rounds and Reps)

12 AMRAP:
2 OH Lunges 115/75
2 GHD SU
4 OH Lunges 115/75
4 GHD SU…

*Add 2 reps to each movement every round.

L1: GHD to Parallel
L2: V-Up
L3: Abmat SU