CrossFit – Wed, Sep 6
CrossFit – Wed, Sep 6
Metcon (Weight)
EMOM for 10:00:
Odd: Deadlift + Power Clean + Hang Clean + Jerk
Even: 10 Burpee Box Jumps
Record heaviest load.
Metcon (AMRAP – Rounds and Reps)
12 AMRAP:
2 OH Lunges 115/75
2 GHD SU
4 OH Lunges 115/75
4 GHD SU…
*Add 2 reps to each movement every round.
L1: GHD to Parallel
L2: V-Up
L3: Abmat SU