CrossFit – Thu, Sep 7
CrossFit – Thu, Sep 7
Metcon (Weight)
Box Squat (to or just below parallel)
12×2 @ 75-80% of 1 RM
*rest 60 secs b/t sets
Amanda (Time)
9-7-5 reps for time of:
Muscle-ups
Squat snatches
135lb/95lb
1 MU=1 PU+1 Dip Combo
L1: Jumping Muscle-up
L2: Ring MU Transitions+Dip
L3: Pull-up+Dip Combo
*If your goal is to get a muscle-up in the Open next season, you need to be doing RMU & the
progressions for one now.