CrossFit – Mon, Sep 11
CrossFit – Mon, Sep 11
Metcon (Time)
“9/11 Tribute Memorial WOD”
For Time:
2001m Run
11 Box Jumps 30/24″
11 Thrusters 125/85
11 C2B Pull-ups
11 Power Cleans 175/115
11 HSPU
11 KBS 70/53
11 T2B
11 Deadlifts 175/115
11 Push Jerks 125/85
2001m Row