CrossFit – Wed, Sep 13

CrossFit – Wed, Sep 13

Metcon (AMRAP – Rounds and Reps)

25:00 AMRAP
200m Run
6 Bench Press 185/135
9 Strict Pull-ups
12 Toes to Bar

Use a band to scale the strict pull-ups.

L1: Kip Swing to L-Sit
L2: Kip Swing to K2Chest
L3: V-Ups or GHD Sit-ups