CrossFit – Thu, Sep 14

CrossFit – Thu, Sep 14

Metcon (Weight)

Box Squat (to or just below parallel)
6×4 @ 80-85% of 1 RM, rest 60 secs

Metcon (Time)

For Time:

12/9 Ring Mucle-Ups
15 Back Squats 185/135
9/6 Ring Muscle-ups
12 Front Squats
6/3 Ring Muscle-ups
9 OHS

Timecap: 9:00

Rx+: 235/165

L1: Burpee Ring Pull-ups
L2: Burpee Jumping Pull-ups
L3: Burpee Ring Rows

Scale the load of the barbell as necessary.