CrossFit – Sat, Sep 16

CrossFit – Sat, Sep 16

Partner Wod for Time! Teams of 2 (Time)

80 Cals (Row, Ski, Bike)

80 Alt Dumbbell Snatches@35/25

800 M Run (together)

80 Box Jump Overs@24/20

80 Wall Ball Shots@20/14

Split reps equally

RX+ 50/35

100 Reps of each movement