CrossFit – Tue, Sep 19

CrossFit – Tue, Sep 19

Metcon (Weight)

On a running clock, every 2:00 for 10 sets

1 Power Snatch + 2 Hang Snatches

ME OHS on the last set.

Increase load every set.

Score is heaviest load & number of OHS on the last set.
 

Metcon (Time)

For Time:

21-15-9
Devils Press 2×50/35
GHD Sit-ups

L1: GHD SU to Parallel
L2: V-Up
L3: Dead-bugs

Scale the weight of the DB accordingly.