CrossFit – Wed, Sep 20
CrossFit – Wed, Sep 20
Metcon (Weight)
Box Squat (to or just below parallel)
10×2 @85-90% of 1 RM, rest 60-90 secs
Metcon (Time)
“Annie with a Catch”
For Time:
50-40-30-20-10
Double-unders
Wall Balls 20/14
Abmat Sit-ups