CrossFit – Sat, Sep 23

CrossFit – Sat, Sep 23

Super Saiyan Saturday (AMRAP – Rounds and Reps)

30 MIN AMRAP (Rounds & Reps)

8 Pull Ups

10 Push Presses 125/85

8 Push-ups

10 Front Squats 125/85

8 Sit-ups

200 Meter Run

*Every 5 Minutes: 8 Lateral Burpees over Bar

RX+

Barbell: 135/105

Handstand Pushups

GHD Sit-ups