CrossFit – Sat, Sep 23
CrossFit – Sat, Sep 23
Super Saiyan Saturday (AMRAP – Rounds and Reps)
30 MIN AMRAP (Rounds & Reps)
8 Pull Ups
10 Push Presses 125/85
8 Push-ups
10 Front Squats 125/85
8 Sit-ups
200 Meter Run
*Every 5 Minutes: 8 Lateral Burpees over Bar
RX+
Barbell: 135/105
Handstand Pushups
GHD Sit-ups