CrossFit – Mon, Sep 25
CrossFit – Mon, Sep 25
Metcon (AMRAP – Reps)
5 Rounds for Reps
Minute 1: 100 Double Unders
Minute 2: 20 T2B
Minute 3: Max Effort Front Rack DB Step-ups 2x(50/35)
Minute 4: Rest
5 Rounds for Reps
Minute 1: 100 Double Unders
Minute 2: 20 T2B
Minute 3: Max Effort Front Rack DB Step-ups 2x(50/35)
Minute 4: Rest