CrossFit – Mon, Oct 2

CrossFit – Mon, Oct 2

Metcon (Weight)

Backsquat
6×8 at 65% of 1 RM

Rest :60 between sets

Metcon (Time)

For Time:

20 UB Thrusters 95/65
10 Target Burpees
15 UB Thrusters
10 Target Burpees
10 UB Thrusters
10 Target Burpees
5 UB Thrusters
10 Target Burpees
10 UB Thrusters
10 Target Burpees
15 UB Thrusters
10 Target Burpees
20 UB Thrusters

UB=Unbroken
Target for the Burpees is 6″ above athlete’s maximum reach.