CrossFit – Tue, Oct 3
CrossFit – Tue, Oct 3
Metcon (Weight)
5×1 of the following complex:
Beginnng at 65% of 1 RM, increase load
every set until you’ve reached a maximum load for the day.
1 Power Snatch + 1 Hang Snatch + 1 Snatch
Rest as needed.
Metcon (AMRAP – Reps)
4 Rounds of the following:
4:00 to complete:
400m Run
ME Pull-ups in the time remaining.
Rest 1:00
Score is total number of pullups