CrossFit – Wed, Oct 4
CrossFit – Wed, Oct 4
Bring a Friend Week November 6th-10th
Refer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too!
Refer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too!
Metcon (Weight)
5×1 of the following complex:
Begining at 65% of 1 RM, increase load
every set until you’ve reached a maximum load for the day.
1 High-Hang Clean & Jerk + 1 Hang Clean & Jerk +
1 Clean & Jerk
Rest as needed.
Metcon (AMRAP – Rounds and Reps)
12 AMRAP:
3 Wall Walks
6 T2B
9 KBS 70/53
L1: 1/2 Wall Walk
L2: 12 Nose&Toes Shoulder Taps
L3: 45 sec. HS Hold
L1: Kip Swing to L-Sit
L2: Kip Swing to K2Chest
L3: V-Ups
