CrossFit – Thu, Oct 5
CrossFit – Thu, Oct 5
Bring a Friend Week November 6th-10th
Refer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too!
Refer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too!
Back Squat (Weight)
6×6 at 70% of 1 RM
Rest :60 between sets
Metcon (AMRAP – Reps)
7 Rounds:
Min. 1: 20/15 Cal Row
Min. 2: 15/12 Box Jumps 24″ M&F
Min. 3: 10/8 HSPU
Repeat for a total of 7 Rounds