CrossFit – Tue, Oct 10
CrossFit – Tue, Oct 10
Bring a Friend Week November 6th-10th
Refer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too!
Refer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too!
Snatch Complex (Weight)
5×1 of the following complex:
Beginnng at 70% of 1 RM, increase load
every set until you’ve reached a maximum load
for the day.
Snatch + Hang Snatch + Snatch Balance
Metcon (Time)
For Time:
400m Run
21 Deadlifts 225/155
21 Strict Wall-facing HSPU
400m Run
15 Deadlifts
15 Strict Wall-facing HSPU
400m Run
9 Deadlifts
9 Strict Wall-facing HSPU
L1: Deficit HSPU 4/3″
L2: HSPU
L3: Abmat or Box HSPU
Scale Deadlift weight as needed
