CrossFit – Sat, Oct 14
CrossFit – Sat, Oct 14
Bring a Friend Week November 6th-10th
Refer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too!
Refer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too!
Saturday Community WOD
Partner Wod for Time (3 Rounds for reps)
3 Rounds for time, in Teams of 2:
200m Run
16 Pull-ups
20 Clean and Jerk @95/65
24 Box Jump Overs@24/20
20 Clean and Jerk
16 Pull-ups
20 Cals Ski, Row, Bike
Rest 1Min in-between rds.
Rx+135/95
Rx++155/105
