CrossFit – Mon, Oct 16
CrossFit – Mon, Oct 16
Bring a Friend Week November 6th-10th
Refer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too!
Refer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too!
Back Squat (Weight)
6×7 at 75% of 1 RM
Metcon (AMRAP – Reps)
4 Rounds
Every 3:00
24 Wall Ball Shots 20/14
12 DB or KB Burpee Deadlifts 2×70/50
100′ Farmer Carry (25′ increments)
ME Split Jumps in the remaining time
Rest :90 between rounds
*score is total number of split jumps