CrossFit – Thu, Oct 19

CrossFit – Thu, Oct 19
Bring a Friend Week November 6th-10th
Refer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too!

Back Squat (Weight)

9×3 @ 80% of 1 RM

 

Metcon (Time)

3 RFT:
50 Double-Unders
30 GHD Sit-ups
10 Front Squats 135/95

Rx+ Crossovers, 155/115

50 DU=150 Singles

L1: GHD SU to Parallel
L2: Abmat SU

Scale weight accordingly