CrossFit – Fri, Oct 20
CrossFit – Fri, Oct 20
Bring a Friend Week November 6th-10th
Refer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too!
Refer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too!
Partner “Meddock” (Time)
For Time:
1 Mile Run (Individual)
2 Rounds: (Together)
120 Air Squats
75 Push-ups
40 Pull-ups
26 Deadlifts 185/135
40 Pull-ups
75 Push-ups
120 Air Squats
1 Mile Run (Individual)
*scale distance, reps, and weight accordingly
