CrossFit – Sat, Oct 21
CrossFit – Sat, Oct 21
Bring a Friend Week November 6th-10th
Refer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too!
Refer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too!
Saturday Community WOD (AMRAP – Rounds and Reps)
4-5min Amraps..
Rd 1, 3
1 Wall Walk
10 Wall ball shots @20/14
10 Burpee Box Jump overs@24/20
Rd 2, 4
10 Cals (row, ski, bike)
20 Alt Dumbbell Snatches@35/25
50ft Dumbbell overhead walking lunges
*Rest 90secs between Amraps**
Scales: Wall Walks (Handstand Hold) or (Pike Push-upsx5)
