CrossFit – Mon, Oct 23
CrossFit – Mon, Oct 23
Bring a Friend Week November 6th-10th
Refer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too!
Refer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too!
Back Squat (Weight)
7×5 at 80% of 1 RM
Metcon (Time)
For Time:
100 Double-unders
75 Front Rack Dumbbell Lunges 2×50/35
50 Wall Ball Shots 20/14
25 HSPU
50 Wall Ball Shots
75 Front Rack DB Lunges
100 Double-unders
L1: 1 Abmat HSPU
L2: Box Pike Position HSPU
L3: Seated, upright DB strict press
*scale weight as needed
