CrossFit – Mon, Oct 30
CrossFit – Mon, Oct 30
Bring a Friend Week November 6th-10th
Refer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too!
Refer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too!
Metcon (Weight)
5 Total Sets
1a) Back Squat x5 @50% of 1RM
1b) Barbell Good Morning x 10
Metcon (Time)
For Time:
21-15-9
Strict Pull-ups
Strict Ring Dips
GHD Sit-up
Begin each round with 400m Run
Use a band to scale strict movements.
L1: GHD to Parallel
L2: V-Up
L3: Abmat SU
