CrossFit – Tue, Nov 7

CrossFit – Tue, Nov 7
Bring a Friend Week November 6th-10th
Refer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too!

Metcon

10:00 Alternating EMOM

A) 4 Wall Walks

B) 10 Front Squats (taken from the floor)
135/95

Scale the weight of the barbell as necessary.