CrossFit – Wed, Nov 8
CrossFit – Wed, Nov 8
Bring a Friend Week November 6th-10th
Refer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too!
Refer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too!
Handstand Push Up Work
HSPU Progressions
Metcon (Time)
3 Rounds For Time
400m Run
21 KBS 70/53
15 Box Jump Overs 24/20″
9 HSPU (Rx+ Deficit HSPU 4/3″)
*Scale the weight of the KB & height of the box as necessary.
L1: 1 Abmat HSPU
L2: 2 Abmat Strict HSPU or Box Pike HSPU
L3: Push-ups