CrossFit – Thu, Nov 9
CrossFit – Thu, Nov 9
Bring a Friend Week November 6th-10th
Refer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too!
Refer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too!
Rope Climb Work
Rope Climb Techniques
Metcon (Time)
Partner “You Go, I Go” Workout
10-9-8-7-6-5-4-3-2-1 As Fast As Possible Shuttle Sprints (50 ft.)
1 Rope Climb (Rx+ Legless RC)
Example:
10 Shuttle Sprints (Partner A)
1 Rope Climb (Partner A)
10 Shuttle Sprints (Partner B)
1 Rope Climb (Partner B)
9 Shuttle Sprints (Partner A)
1 Rope Climb (Partner A)
9 Shuttle Sprints (Partner B)
1 Rope Climb (Partner B)
8
1
8
1…
*L1: 1 RC=2 Tarzan Pulls
L2: 1 RC=4 Heel Locks+Chin Over the Bar PU
