CrossFit – Mon, Nov 13

CrossFit – Mon, Nov 13

Back Squat (Weight)

6×6 at 70% of 1RM

Rest 2:00 b/t sets

Metcon (AMRAP – Rounds and Reps)

12 AMRAP:
200m Run
12 Push Press 115/75
9 Burpee Box Jump Overs 24/20″
6 T2B

*Scale the weight of the barbell as necessary.

L1: Kip Swing to L-Sit
L2: Kip Swing to K2Chest
L3: Abmat SU