CrossFit – Tue, Nov 14
CrossFit – Tue, Nov 14
Metcon (Weight)
A) 3×5 Tall Snatches
Start w/a light load & increase load every set.
B) 5×1 of the following complex:
High Hang Snatch + Hang Snatch + Snatch
Begin sets at the heaviest load from A. Increase load every set until you’ve hit a maximum for the day.
*record weight from “B”
Metcon (Time)
3 Rounds For Time:
5 Wall Walks
10 Overhead Squats 135/95
50 Double-Unders
*Scale the weight of the barbell for the OHS as necessary. You may also scale the WW to 3 per round as a level 1 option.
L2: 20 Forward-facing Wall Shoulder Taps
L3: :45 sec Forward-facing HS Hold
