CrossFit – Wed, Nov 15
CrossFit – Wed, Nov 15
Metcon (AMRAP – Reps)
10:00 Alternating EMOM
Odd: 1 Clean + 2 Front Squats + 3 Thrusters
Even: Max Effort Strict Handstand Push Ups
Begin at 50-55% of 1 RM Clean. Increase load every set until you’ve reached a maximum for the day.
Record number of HSPU Reps or your modified reps
Metcon (Time)
For Time:
1,000m Row
50 Thrusters 45/35
30 Pull-ups
*Anytime you break on the thrusters or pullups perform 5 burpees immediately.
