CrossFit – Thu, Nov 16

CrossFit – Thu, Nov 16

Back Squat (Weight)

7×5 at 75% of 1RM

Rest 2:00 b/t sets

Metcon (Time)

For Time:
21-15-9
Wall Ball Shots 20/14
9-15-21
Clean & Jerks 135/95

____________________________________

21 Wall Ball Shots

9 C&J

15 Wall Ball Shots

15 C&J

9 Wall Ball Shots

21 C&J

*Scale the weight of the med. ball &
barbell as necessary