CrossFit – Thu, Nov 16
CrossFit – Thu, Nov 16
Back Squat (Weight)
7×5 at 75% of 1RM
Rest 2:00 b/t sets
Metcon (Time)
For Time:
21-15-9
Wall Ball Shots 20/14
9-15-21
Clean & Jerks 135/95
____________________________________
21 Wall Ball Shots
9 C&J
15 Wall Ball Shots
15 C&J
9 Wall Ball Shots
21 C&J
*Scale the weight of the med. ball &
barbell as necessary