CrossFit – Sat, Nov 18
CrossFit – Sat, Nov 18
Saturday Community Wod
Teams of 2 (Partner Wod) (3 Rounds for reps)
3RDS for time:
30 Cals (row, ski, bike)
20 Synchro Russian Kettle Bell Swings@53/36
30 Front Rack Kettle Bell Lunges
100 M KB Farmers Carry
rest 1:30
Cals and Lunges are split equally.