CrossFit – Sat, Nov 18

CrossFit – Sat, Nov 18

Saturday Community Wod
Teams of 2 (Partner Wod) (3 Rounds for reps)

3RDS for time:

30 Cals (row, ski, bike)

20 Synchro Russian Kettle Bell Swings@53/36

30 Front Rack Kettle Bell Lunges

100 M KB Farmers Carry

rest 1:30

Cals and Lunges are split equally.