CrossFit – Mon, Nov 20

CrossFit – Mon, Nov 20

Back Squat (Weight)

8×4 at 80% of 1RM

Rest 2:00 b/t sets

Metcon (AMRAP – Rounds and Reps)

20 AMRAP:
400m Run
10 Burpee Box Jump Overs 24/20″
500m Row
50 Double-Unders

Goal: 4 Rounds