CrossFit – Mon, Nov 20
CrossFit – Mon, Nov 20
Back Squat (Weight)
8×4 at 80% of 1RM
Rest 2:00 b/t sets
Metcon (AMRAP – Rounds and Reps)
20 AMRAP:
400m Run
10 Burpee Box Jump Overs 24/20″
500m Row
50 Double-Unders
Goal: 4 Rounds
8×4 at 80% of 1RM
Rest 2:00 b/t sets
20 AMRAP:
400m Run
10 Burpee Box Jump Overs 24/20″
500m Row
50 Double-Unders
Goal: 4 Rounds