CrossFit – Tue, Nov 21
CrossFit – Tue, Nov 21
Metcon (Weight)
10:00 Alternating EMOM
Odd: 1 Clean + 4 Front Squats
Even: 30 sec. Nose & Toes HS Hold
Begin at 60-65% of 1 RM Clean. Increase load every set until you’ve reached a maximum for the day.
Metcon (Time)
For Time:
10 Wall Ball Shots 20/14
1 HSPU
10 Cal Row
9 WBS
2 HSPU
9 Cal Row
8 WBS
3 HSPU
8 Cal Row
7 WBS
4 HSPU
7 Cal Row
6 WBS
5 HSPU
6 Cal Row
5 WBS
6 HSPU
5 Cal Row
4 WBS
7 HSPU
4 Cal Row
3 WBS
8 HSPU
3 Cal Row
2 WBS
9 HSPU
2 Cal Row
1 WBS
10 HSPU
1 Cal Row
L1: 1 Abmat HSPU
L2: 2 Abmat Strict HSPU
L3: Box Pike HSPU
