CrossFit – Thu, Nov 23
CrossFit – Thu, Nov 23
Turkey Day Massacre (Time)
10 Bar/Ring Muscle ups
20 Box Jump overs@24/20
30 Wall Ball@20/14
40 Hang Alt Dumbbell Snatches@35/35
800 M Run
40 Kettle Bell Swings@53/36
30 Wall ball
20 Box Jump Overs
10 Bar/Ring Muscle ups