CrossFit – Thu, Nov 23

CrossFit – Thu, Nov 23

Turkey Day Massacre (Time)

10 Bar/Ring Muscle ups

20 Box Jump overs@24/20

30 Wall Ball@20/14

40 Hang Alt Dumbbell Snatches@35/35

800 M Run

40 Kettle Bell Swings@53/36

30 Wall ball

20 Box Jump Overs

10 Bar/Ring Muscle ups