CrossFit – Mon, Dec 4

CrossFit – Mon, Dec 4

Back Squat (Weight)

Warm-up to a set of five at an RPE of 7.5

Add 5-10 more lbs to the bar & complete 6
more sets of 5 reps.

Rest 2:00 between sets

Metcon (AMRAP – Rounds and Reps)

12 AMRAP:
50 Double-unders
10 DB Snatches 50/35
5 Strict HSPU

RX+: Crossovers; Forward-facing strict HSPU

1:3 DU to Singles

L1: Kipping HSPU
L2: 1 Abmat Kipping HSPU
L3: 2 Abmat Strict HSPU