CrossFit – Mon, Dec 4
CrossFit – Mon, Dec 4
Back Squat (Weight)
Warm-up to a set of five at an RPE of 7.5
Add 5-10 more lbs to the bar & complete 6
more sets of 5 reps.
Rest 2:00 between sets
Metcon (AMRAP – Rounds and Reps)
12 AMRAP:
50 Double-unders
10 DB Snatches 50/35
5 Strict HSPU
RX+: Crossovers; Forward-facing strict HSPU
1:3 DU to Singles
L1: Kipping HSPU
L2: 1 Abmat Kipping HSPU
L3: 2 Abmat Strict HSPU