CrossFit – Tue, Dec 5

Warm-up:
Minute 1: 5 Snatches at 40% of 1RM
Minute 2: 5 Snatches at 50% of 1 RM
Minute 3: 5 Snatches at 60% of 1 RM
Minute 4: 5 Snatches at 70% of 1 RM
then:
Minute 5: 3 Cleans at the weight above
Minute 6: Add 5-10 lbs. to the bar & perform 3 Cleans
Minute 7: Add 5-10 lbs. to the bar & perform 3 Cleans
Minute 8: Add 5-10 lbs. to the bar & perform 3 Cleans

FOR TIME:

3 Rounds:
6 Snatches 135/95
6 BMU (Banded BMU/Jumping BMU/Burpee PU)

2 Rounds:
9 Cleans 185/135
9 C2B PU (Jumping C2B PU)

1 Round:
18 Deadlifts 225/155
18 Pull-ups (Barbell PU/Ring Row/Jumping PU)