CrossFit – Wed, Dec 6
CrossFit – Wed, Dec 6
Bench Press (Weight)
6×6 @ RPE 7
Rest 2:00 between sets
Metcon (Time)
For Time:
800m Run
5 Wall Walks
50 Hollow-Rocks
5 Wall Walks
——–
600m Run
4 Wall Walks
40 Hollow-Rocks
4 Wall Walks
——–
400m Run
3 Wall Walks
30 Hollow Rocks
3 Wall Walks
——–
200m Run
2 Wall Walks
20 Hollow Rocks
2 Wall Walks
——–
100m Run
1 Wall Walk
10 Hollow Rocks
1 Wall Walk
*L1: 1/2 Wall Walk
L2: 1 Wall Walk=10 Sec. HS Hold (Ex: 5 WW=50Sec. HS Hold)
