CrossFit – Thu, Dec 7
CrossFit – Thu, Dec 7
Back Squat (Weight)
Warm-up to a set of four at an RPE of 8.
Add 5-10 more lbs. to the bar & complete 7
more sets of 4 reps.
Rest 2:00 between sets
Metcon (AMRAP – Reps)
Against a 4:00 clock, complete as many reps
as possible of:
1 DB Burpee Deadlift
2 DB Thrusters
3 T2B
——–
2 DB Burpee Deadlift
4 DB Thrusters
6 T2B
——–
3 DB Burpee Deadlift
6 DB Thrusters
9 T2B
*score will be total reps
Add 1 rep to the DB Burpee DL, 2 reps to the DB Thrusters, & 3 reps to the T2B every round. Rest 2:00 b/t sets & repeat for a TOTAL of THREE sets. Pick up where you left off each time.
DB: 2×50/35
