CrossFit – Sat, Dec 9
CrossFit – Sat, Dec 9
Saturday Community WOD
Metcon (AMRAP – Rounds and Reps)
8 Min Amrap:
12 Wall ball shots@20/14
200M Hill Sprint
12 Pull-ups
rest 2 Min
8 Min Amrap:
12 Cals
12 Clean & Jerks@135/95
rest 2Mins
3 Min Amrap:
10 Hand Release Push ups
10 V-ups
RX+
6 Bar MU’s (in place of PU’s)
155/105
