CrossFit – Thu, Dec 14

CrossFit – Thu, Dec 14

Snatch Complex (Weight)

Every 2:00 for a total of 5 working sets:
1 Snatch + 1 Hang Snatch + 1 Snatch Balance

Warm-up Sets:
40%
50%
60%
Working Set 1…etc.

Find a maximum load for the day.

Metcon (Time)

For Time:

Buy-In: 5 Wall Walks

21-15-9
Cal Row
HSPU

Buy-Out: 5 Wall Walks

L1: 1 Abmat HSPU
L2: 2 Abmat Strict HSPU
L3: Box Pike HSPU

Scale for the Wall Walks:
L1: 1/2 WW
L2: 2:00 Forward-facing HS Hold
L3: 2:00 Plank Hold