CrossFit – Thu, Dec 21

CrossFit – Thu, Dec 21

Snatch Complex (Weight)

Every 2:00 for a total of 5 working sets:
1 High-Hang Snatch + 1 Hang Snatch + 1 OHS

Warm-up Sets:
40%
50%
60%
Working Set 1…etc.

Find a maximum load for the day.

Metcon (Time)

For Time:

21-15-9
OHS 135/95
9-7-5
Ring Muscle-ups
9-15-21
Echo Bike Cals

L1: Jumping RMU
L2: Ring Dips
L3: Assisted Ring or Box Dips