CrossFit – Thu, Dec 28
CrossFit – Thu, Dec 28
Metcon (AMRAP – Reps)
10:00 EMOM
Odd: 50 Double-unders or 25 Cross-overs
Even: ME Strict HSPU
*Record number of HSPU
Metcon (Time)
For Time:
400m Run
150′ HSW or 15 Wall Walks
400m Run
30 Dbl DB Hang Clean & Jerk 50/35
400m Run
150′ HSW or 15 Wall Walks
400m Run
*L1: 100′ HSW (10 Wall Walks)
L2: 50′ HSW (5 Wall Walks)
L3: 25′ HSW (5 Wall Walks)